Pan-Fried Salmon with minted Garden Peas and crushed Potatoes

Pan-Fried Salmon with minted Garden Peas and crushed Potatoes

supervalu.ie

This dish makes a very colourful option yet it is relatively quick and easy to prepare. You can substitute cod for the salmon if you would prefer.

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Cooking tools:

  • Pot
  • Colander
  • Skillet
  • Chef's knife
  • Cutting board
  • Fish spatula
  • Potato masher
  • Pepper mill
  • Measuring spoon
  • Stove
  • Plate
  • Spoon

Ingredients

  • 225 g Frozen Peas
  • 300 g SuperValu Baby Potatoes
  • 1 dstspn SuperValu Fresh Mint chopped
  • 2 packets SuperValu Fresh Salmon Darnes approx 150g each
  • 1 medium SuperValu Onion
  • 90 g SuperValu Butter
  • 1 tbsp SuperValu Olive Oil
  • 0 SuperValu Whole Black Peppercorns to season

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