Quinoa with Fresh Vegetables and Tofu
A great vegetarian meal that is healthy and filling. This recipe is jam-packed with colourful vegetables and protein-rich tofu.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.yayforfood.com.
Cooking tools:
- Wok
- Pot
- Stove
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Spatula
- Fork
- Serving bowl
Ingredients
- ½ cup of quinoa
- 1 cup of water
- 1 lime, juice
- ¼ cup Italian (or curly) parsley, chopped
- 1 cup brown mushrooms, sliced
- 1 bell pepper, diced
- 1 carrots, slided
- 1 cup red cabbage, diced
- ½ cup onion, diced
- 450 g (about 3 cups) of firm or medium-firm tofu, diced into 2-inch cubes
- 2 tablespoons canola or vegetable oil
- 2 tablespoons soy sauce
- salt
- pepper
- chopped peanuts
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