Skinny Spicy Tostadas Recipe
76% less fat • 59% less sodium than the original recipe. This crispy, crunch munchy will take your taste buds south of the border, while keeping your tummy north of your waistline.
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Cooking tools:
- Chef's knife
- Cutting board
- Skillet
- Baking sheet
- Oven
- Can opener
- Colander
- Mixing bowl
- Measuring spoon
- Spoon
- Tongs
- Grater
- Paper towel
Ingredients
- 4 6-inch corn tortillas
- 4 teaspoons olive oil
- 1 medium onion, chopped
- 1 cup canned black beans, rinsed and drained
- 1 cup chopped seeded tomato
- 1 cup shredded reduced-fat Monterey Jack, cheddar, or mozzarella cheese (4 ounces)
- 2 tablespoons chopped fresh cilantro
- 1 clove garlic, minced
- 1 fresh jalapeño chile pepper, seeded and finely chopped
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