Ayurvedic Recipes | Sophia Maamouri | Blue Heron Synergy, Portland, ME
Mung Dal Kitchari (vata) 1 cup of rice 1/2 cup yellow split mung dal 3 tbsp of ghee 1 tsp of black mustard seeds 1 tsp of cumin seeds 2 pinches of hing 1/2 tsp
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Ingredients
- 1 cup of rice
- 1/2 cup yellow split mung dal
- 3 tbsp of ghee
- 1 tsp of black mustard seeds
- 1 tsp of cumin seeds
- 2 pinches of hing
- 1/2 tsp of turmeric
- 1/2 tsp of salt
- 4 cups of water
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