Ayurvedic Recipes | Sophia Maamouri | Blue Heron Synergy, Portland, ME

Name: Ayurvedic Recipes | Sophia Maamouri | Blue Heron Synergy, Portland, ME
Ingredients: 1-2 cups split yellow mung dal; 6 cups water; 4 tbsp olive oil or ghee; 1 tsp black mustard seeds; 1 tsp cumin seeds; 1 pinch hing; 1 small cilantro leaves chopped if available or substitute with crushed coriander seeds.; 5 curry leaves fresh or dried; 1 tsp turmeric; 1 tsp masala powder; 1/2 tsp salt

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Mung Dal 1-2 cup split yellow mung dal 6 cups water 4 tbsp olive oil or ghee 1 tsp black mustard seeds 1 tsp cumin seeds 1 pinch hing 1 small cilantro leaves ch

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Ingredients

1-2 cups split yellow mung dal
6 cups water
4 tbsp olive oil or ghee
1 tsp black mustard seeds
1 tsp cumin seeds
1 pinch hing
1 small cilantro leaves chopped if available or substitute with crushed coriander seeds.
5 curry leaves fresh or dried
1 tsp turmeric
1 tsp masala powder
1/2 tsp salt