Sesame asparagus and pea stir-fry | Reader's Digest New Zealand
Stir–frying asparagus, rather than boiling it, preserves the water–soluble vitamins, including folate, and adds a little extra crunch. Flavoured with sesame seeds and garlic, this simple and easy...
Ingredients
- 2 teaspoons sesame seeds
- 1 teaspoon extra virgin olive oil
- ½ cup (80 g) thinly sliced red onion
- 1 clove garlic, thinly sliced
- 750 g (1½ lb) asparagus, trimmed and cut into 4 cm (1½ inch) lengths
- 1 cup (155 g) fresh or frozen peas
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