Oven-baked bhajis recipe | Good Food

Oven-baked bhajis recipe | Good Food

www.bbcgoodfood.com

Deliver on flavour with these oven-baked bhajis served with lemon rice and chickpea salad. It makes a healthy dinner for four that's low in fat and calories

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Ingredients

  • 80g chickpea (gram) flour
  • 1 tbsp medium curry powder
  • 1 tsp cumin seeds
  • 1 tsp ground turmeric
  • ½ tsp vegetable bouillon powder
  • 1 tbsp tomato purée
  • 2 eggs
  • 1 large carrot coarsely grated (about 150g)
  • 2-3 onions (320g), halved and thinly sliced
  • 2 tbsp chopped ginger
  • 2 tsp rapeseed oil plus extra for the tin
  • 2 tsp rapeseed oil
  • 150g easy-cook brown rice
  • ½ tsp cumin seeds
  • ½ tsp ground turmeric
  • ½ tsp cinnamon
  • 400ml hot vegetable stock made with ½ tsp bouillon powder
  • 2 thick strips of lemon peel (from the lemon in the salad, below)
  • 70g coconut yogurt
  • ½ lemon juiced
  • 400g can chickpeas drained
  • ⅓ pack of coriander chopped
  • 4 tomatoes chopped
  • 170g carrots cut into thin strips or coarsely grated
  • 1 red chilli deseeded and chopped (optional)

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