Poached Eggs on Toast – Food for Health

Poached Eggs on Toast – Food for Health

foodforhealth.org.au

Savor Poached Eggs on Toast with avocado, veggies, and herbs for a healthy, nutritious breakfast. Perfect for health-conscious eaters!

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Ingredients

  • 1 egg
  • Dash of vinegar
  • 1 slice of multigrain bread
  • ¼ of an avocado
  • Squeeze of lemon or lime juice
  • Pinch of fresh or dried herbs, any kind (optional)
  • 1 cup of chopped vegetables (Ideas: Mushrooms, Zucchini, Tomato and Spinach)
  • Sprinkle of paprika or pepper (optional)

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