Hot and sweet curried squash - Canada's Food Guide

Hot and sweet curried squash - Canada's Food Guide

food-guide.canada.ca

This sweet and savoury recipe makes a colourful side dish or can be served over brown rice as a tasty main course.

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Ingredients

  • 15 mL (1 tbsp) canola oil
  • 1 onion, minced
  • 1 mL (¼ tsp) ground cumin
  • 15 mL (1 tbsp) curry powder
  • 2 garlic cloves, minced
  • 1 L (4 cups) lower sodium vegetable broth, divided
  • 1 medium butternut squash, peeled and diced (about 900 g/2 lb)
  • 1 can (540 mL/19 oz) no salt added chickpeas, drained and rinsed
  • 1 can (540 mL/19 oz) no salt added diced tomatoes, with juice
  • 250 mL (1 cup) frozen mango, thawed and chopped
  • Salt and pepper to taste

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