Muringa Ila Chutney Calories: 27 kcal per tbsp (1g Protein) & Recipe

Muringa Ila Chutney Calories: 27 kcal per tbsp (1g Protein) & Recipe

clearcals.com

Muringa Ila Chutney has 27.1 calories per serving (1 Table Spoon) — that's 178.1 calories per 100g. It provides 1g protein, 2.5g carbs, and 1.4g fat. With a low glycemic index (GI: 53), this recipe...

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Cooking tools:

  • Pan
  • Stove
  • Spoon
  • Chef's knife
  • Cutting board
  • Colander
  • Blender
  • Mixing bowl
  • Serving bowl
  • Measuring spoon
  • Kitchen towel
  • Paper towel
  • Spatula

Ingredients

  • 2 tsp Sesame seeds
  • 2 tsp Black gram dal
  • 100 g Drumstick leaves
  • 1 tbsp Tamarind pulp
  • 25 g Onion small
  • 1/2 tsp Asafoetida
  • 10 g Chillies red
  • 2 tsp Rice bran oil
  • 1 g Salt

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