Seafresh

Ingredients

• 1 Tblspn Sesame Seed Oil can be olive oil if preferred
• 70 – 100 gram Butter
• 1 Chopped Red onion
• 3 finely chopped garlic
• 1 – 2 Tblspn Red Chilli Puree depending on your preference
• 1 tin Chopped Tomatoes
• 2 7-10 oz Haddock Loins – skin on Defrosted and lightly salted. …….can be any white fish – with or without skin –
• 1 bunch Fresh Corriander roughly chopped
• 200 gram Lime Juice
• 200 gram fish stock or water cold
• 1.5 gram Soy Lecithin powder