Sweet and Sour Fish |Cool Runnings Foods

Sweet and Sour Fish |Cool Runnings Foods

coolrunningsfoods.com

The combination of sweet and sour flavours was popularized by Asian cuisine. You can find Chinese influence in lots of Jamaican dishes like this Jamaica...

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Cooking tools:

  • Steamer basket
  • Pot
  • Saucepan
  • Stove
  • Cutting board
  • Chef's knife
  • Grater
  • Measuring cup
  • Measuring spoon
  • Mixing bowl
  • Wooden spoon
  • Serving platter

Ingredients

  • 1 fish (3½ Ibs)
  • 1 tbsp British Class green seasoning
  • ½ tsp minced garlic
  • ½ tsp salt
  • ½ tsp black pepper
  • 1 cup water
  • 1 tbsp cornflour
  • ½ cup ketchup
  • 2 tbsp brown sugar
  • ½ tsp minced ginger
  • ½ cup carrots, finely shredded or coarsely grated
  • ¼ cup vinegar (white or cider)
  • Salt
  • pepper
  • Parsley or slices of lime

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