Nut Crusted Veal Cutlets - Ontario Veal Appeal
Nut-crusted Ontario veal cutlets, high in iron and B12, offer a protein-packed energy boost. Perfect for pre- or post-workout, served with heirloom tomato and arugula salad.
Ingredients
- 1 cup (250 mL) cubed whole wheat bread
- 1/2 cup (125 mL) toasted nuts (walnuts, pecans or almonds)
- 2 tbsp (30 mL) grated Parmesan cheese
- 1 tsp (5 mL) each, fresh chopped parsley, thyme, rosemary
- 1/2 tsp (2 mL) each, coarse salt and fresh cracked pepper
- 2 tbsp (30 mL) cornstarch
- 1 lb (500 g) Ontario veal cutlets (about eight)
- 1 egg, lightly beaten
- 2 tbsp (30 mL) olive oil, divided
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