Nut Crusted Veal Cutlets - Ontario Veal Appeal

Nut Crusted Veal Cutlets - Ontario Veal Appeal

ontariovealappeal.ca

Nut-crusted Ontario veal cutlets, high in iron and B12, offer a protein-packed energy boost. Perfect for pre- or post-workout, served with heirloom tomato and arugula salad.

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Ingredients

  • 1 cup (250 mL) cubed whole wheat bread
  • 1/2 cup (125 mL) toasted nuts (walnuts, pecans or almonds)
  • 2 tbsp (30 mL) grated Parmesan cheese
  • 1 tsp (5 mL) each, fresh chopped parsley, thyme, rosemary
  • 1/2 tsp (2 mL) each, coarse salt and fresh cracked pepper
  • 2 tbsp (30 mL) cornstarch
  • 1 lb (500 g) Ontario veal cutlets (about eight)
  • 1 egg, lightly beaten
  • 2 tbsp (30 mL) olive oil, divided

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