Spiced Indian Frittata - We the PCOS

Ingredients

• 16 large egg whites
• 4 large eggs
• 1/2 cup light crème fraîche
• 1/2 cup red onion
• 2 scallions
• 2 clove garlic
• 1/4 cup cilantro leaves
• 1/2 tsp garam masala
• 1/2 tsp fine sea salt
• 1/2 tsp black pepper
• 1/2 tsp ground turmeric
• 1/4 tsp red pepper flakes
• 2 tsp ghee
• 1/4 cup crumbled paneer or feta