Healthy Lemon Poppy Seed Muffins (No Yogurt) - Real Food Whole Life

Healthy Lemon Poppy Seed Muffins (No Yogurt) - Real Food Whole Life

realfoodwholelife.com

Healthy lemon poppy seed muffins made with oat flour and maple syrup, no yogurt and no sugar. A light, bright breakfast or snack ready in 30 minutes.

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Ingredients

  • ⅓ cup melted coconut oil (or other neutral flavored oil such as avocado)
  • 2 large eggs
  • ⅔ cup unsweetened applesauce
  • ⅓ cup pure maple syrup
  • ¼ cup fresh lemon juice
  • 1 teaspoon vanilla extract
  • 2 ⅓ cups gluten-free oat flour
  • ½ teaspoon baking soda
  • ½ teaspoon baking powder
  • ¼ teaspoon kosher salt
  • 1 tablespoon grated lemon zest
  • 1 tablespoon poppy seeds

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