The Queen's Handwich - Heal Your Health Now

Ingredients

• 1 cup broccoli
• ½ cup cauliflower, in small florets (optional)
• 2 tbsp or more red cabbage, finely grated
• 2 tbsp carrot, finely grated
• 2 tbsp or more yellow squash, finely grated
• ¼ cup Barbecued Onions (see recipe below) (optional)
• 1 Gluten Free or Grain Free tortilla
• 1 tbsp mayonnaise or Paleo dressing (try the 1000 Island)
• 3 thin slivers dill pickle
• ½ cup dark green lettuce, arugula, or other greens
• ½ cup alfalfa or other sprouts
• 2 slices avocado (optional)
• sea salt, Spike, or salt-free seasoning (optional)
• 2 tsp expeller-pressed oil (I use grapeseed)
• 1 small onion or fennel, sliced thinly
• ½ tbsp Hain, Robbie's or other sugar-free BBQ sauce