Middle-Eastern Scented Vegetable Stew
Warm, comforting Middle-Eastern vegetable stew with rich flavors from caramelized onions and中东香料,适合健康饮食,快速美味。
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Ingredients
- 2 medium onions diced into medium-sized pieces
- 1 green zucchini
- 1 yellow zucchini
- 1 medium-size head of broccoli cut into florets and stem cut into 1-inch pieces
- ½ bag kale bag of kale, woody stems removed and torn into pieces about the size of your palm
- 2 large containers grape tomatoes cut each tomato in half
- 10 (approx.) sun-dried tomatoes in oil cut into strips
- snow peas or sugar-snap pea pods cut in half
- 3 carrots cut into strips (quarters about 2½-inches long)
- 1 can chickpeas sodium-free
- 1 large can Muir Glen (or other brand) Organic Fire-Roasted Whole tomatoes
- 1 small can Spicy V-8 juice and then I add that same size can of water
- 2-4 cloves garlic crushed
- olive oil
- splash balsamic vinegar
- 1 tbsp Haweyej marak (recipe can be found in Ottolenghi's cookbook <em>Jerusalem</em>) or can use 1 tsp cumin + 1 tsp coriander + 1 tsp turmeric + 1 tsp cardamom
- 2 tsp ground cinnamon
- ½ dried chili pepper crushed
- ½ ground Ancho chili pepper more or less to taste
- ½ tsp curry powder optional
- 1-2 tbsp dried basil
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