Creamy Corn & White Bean Chowder
This creamy chowder has over 10g fibre per serving. Decadent but still under 400 cals per serving, grab some crusty bread and enjoy!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.weightlossresources.co.uk.
Cooking tools:
- Immersion blender
- Food processor
- Saucepan
- Chef's knife
- Cutting board
- Peeler
- Can opener
- Colander
- Measuring cup
- Measuring spoon
- Wooden spoon
- Whisk
- Kitchen timer
- Stove
- Bread knife
- Toaster
- Plate
- Ladle
- Saucepan lid
- Kettle
- Pot
- Mixing bowl
- Kitchen scale
- Fine-mesh sieve
Ingredients
- 1 onion
- 1 potato
- 1 can cannellini beans, drained
- 1 chicken stock cube
- 250ml water
- 1 tsp olive oil
- 15g wholemeal flour
- 250ml semi skimmed milk
- 1 can sweetcorn
- 4 slices brown seeded bread
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