Italian Bean Dip – Maria Middlestead

Italian Bean Dip – Maria Middlestead

www.mariamiddlestead.co.nz

Good health made pleasurable and practical with personalised advice from a multi-award winning Registered Clinical Nutritionist

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Ingredients

  • 400g tin cannellini beans*, drained (1¼ cups cooked beans)
  • 2 Tbsp white wine vinegar
  • 6 black olives, chopped
  • 1 spring onion, chopped; or handful parsley
  • 1 clove garlic, chopped
  • ¾ tsp sea salt with seaweed*
  • ½ tsp dried basil
  • ½ tsp dried oreganum
  • 75 ml (5 Tbsp) extra virgin olive oil*

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