Pasta Shells With Chicken and Brussels Sprouts Recipe

Pasta Shells With Chicken and Brussels Sprouts Recipe

www.food.com

If you've always thought that you dislike Brussels sprouts, you've probably never tried them in a combination like this. Mild chicken tames the stren

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Cooking tools:

  • Nonstick skillet
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Plate
  • Pot
  • Colander
  • Wooden spoon

Ingredients

  • 2 tablespoons cooking oil
  • 3 tablespoons butter
  • 4 boneless skinless chicken breasts (about 1 1/3 lb. in all)
  • 1 teaspoon salt
  • 1/2 teaspoon fresh ground black pepper
  • 1/2 red onion, chopped
  • 2 garlic cloves, chopped
  • 3/4 lb Brussels sprout, cut into quarters from top to stem end (or 1 ten ounce package, frozen)
  • 1 cup canned low sodium chicken broth or 1 cup homemade stock
  • 1/8 teaspoon dried red pepper flakes
  • 1 1/2 teaspoons lemon juice
  • 1/4 cup fresh parsley, chopped
  • 1/3 cup parmesan cheese, grated
  • 1/2 lb medium pasta shell

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