Spaghetti Squash Boats with White Beans and Swiss Chard Recipe

Spaghetti Squash Boats with White Beans and Swiss Chard Recipe

www.forksoverknives.com

These show-stopping spaghetti squash boats feature a homemade red sauce studded with cannellini beans, carrots, and fresh chard. Get the recipe!

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Ingredients

  • 2 medium spaghetti squash, halved lengthwise and seeds removed
  • 1 cup chopped onion
  • ½ cup chopped carrot
  • 1 tablespoon minced garlic
  • ½ cup red wine or low-sodium vegetable broth
  • 2 14.5-oz. cans no-salt-added diced tomatoes, undrained
  • 1 cup low-sodium vegetable broth
  • ¼ cup no-salt-added tomato paste
  • 1 lb. fresh chard, stems and leaves coarsely chopped
  • 2 tablespoons chopped fresh basil or 2 teaspoons dried basil
  • 1 tablespoon chopped fresh oregano or 1 teaspoon dried oregano
  • 2 teaspoons fresh thyme leaves or ¾ teaspoon dried thyme
  • ¼ teaspoon crushed red pepper
  • 1 15-oz. can no-salt-added cannellini beans, rinsed and drained (1½ cups)
  • 1 tablespoon red wine vinegar
  • Freshly ground black pepper, to taste
  • 2 tablespoons nutritional yeast

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