Healthy Stuffed Bell Peppers - Dr. Ann Wellness

Ingredients

• Canola pan spray
• 2 cups chicken broth
• 1 cup quinoa or brown rice
• 4 large red bell peppers
• 1 tbs EVOO
• 1/2 cup chopped onion
• 6 oz zucchini, quartered lengthwise then sliced across thinly
• 6 oz yellow squash, quartered lengthwise then sliced across thinly
• 3 tbsp basil, chopped
• ¼ cup chopped parsley
• 1/2 tsp dried oregano
• 1 can diced tomatoes
• 1 lemon, juiced
• 4 oz crumbled feta cheese (about 1 cup) salt and pepper to taste