Mauritian Fish Rougaille - WellBeing Magazine

Ingredients

• 2 tsp extra-virgin olive oil
• 1 red onion, peeled and sliced
• 3 cloves garlic, peeled & finely sliced
• 150mL water
• 2 tsp apple-cider vinegar
• 500g chopped fresh or BPA-free tinned tomatoes
• 1 tbsp ground cumin
• 1 tsp sweet paprika
• 1 pinch chilli flakes
• 800g fresh firm white fish fillets, cut into 3cm chunks
• 3 tbsp chopped fresh parsley, leaves and stalks
• 3 tbsp chopped fresh coriander, leaves and stalks
• Sea salt & black pepper, to taste
• Steamed potatoes or rice & fresh leafy greens, to serve