CHEESE SHEPHERD’S PIE | Nutritional Advisor

Ingredients

• 1 medium onion, finely chopped
• 2 tablespoons olive or salad oil
• 1 pound/450g cooked roast beef, chopped
• 1/4 cup water
• 1 tablespoon Maggi seasoning
• 2 teaspoons Worcestershire sauce
• 1 tablespoon finely chopped parsley
• Pinch of black pepper
• 1 cup grated Parmesan cheese or any other hard skim milk cheese
• 6 tablespoons skim milk
• 1 egg or equivalent Egg Replacer or other egg substitute, lightly beaten