Tuscan Stuffed Chicken Breast Recipes: Easy Italian Delight

Ingredients

• 4 boneless, skinless chicken breasts (6-8 ounces/ 170-225g each)
• 1 tablespoon olive oil (plus extra for drizzling)
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon salt (plus more to taste)
• 1/4 teaspoon black pepper (plus more to taste)
• 1 tablespoon chopped fresh parsley, for garnish (optional)
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 5 ounces (140g) fresh spinach, roughly chopped
• 1/4 cup sun-dried tomatoes, oil-packed, drained and chopped
• 1/2 cup ricotta cheese (full fat is recommended)
• 1/4 cup grated Parmesan cheese
• 1/4 teaspoon red pepper flakes (optional, for a touch of heat)
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper