Smoked mackerel, courgette & butter bean salad recipe | Good Food
Get a dose of omega-3 in this gluten-free salad that takes just 15 minutes to prepare. It's ideal for a quick and easy midweek supper, or a filling lunch
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.bbcgoodfood.com.
Ingredients
- 1 red chilli finely chopped (deseeded if you don’t like it very hot)
- 1 lemon zested and juiced
- 2 smoked mackerel fillets, skin removed and broken into large flakes
- 1 large courgette cut into ribbons using a vegetable peeler
- 400g can butter beans drained and rinsed
- 3 tbsp extra virgin olive oil plus extra for drizzling
- 1 small pack parsley roughly chopped
- 50g feta broken into large pieces
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