Southern Fried Okra - Kidney Kitchen
Southern Fried Okra Okra is a vastly underrated vegetable. Some people don’t appreciate the texture when it is cooked in moisture (boiled, stewed).
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at kitchen.kidneyfund.org.
Ingredients
- ½ cup unbleached flour
- ½ cup yellow cornmeal
- ⅛ teaspoon salt (included in the nutrient analysis)
- ¼ teaspoon cayenne pepper
- ¼ teaspoon black pepper, freshly ground
- 1 medium egg
- 2 tablespoons milk
- ⅓ cup sunflower oil
- 3 cups okra, fresh or frozen, cut into ¼-inch disks, stems removed
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