Brussels sprout gratin | Diabetes UK
Brussels sprout gratin baked in a light cheese sauce with Parmesan. Low-sugar, low-fat, and perfect for those following diabetes-friendly diets. Serves 4.
Ingredients
- 1 tsp olive oil
- 1 onion, chopped
- 1 tbsp plain flour
- good pinch white pepper
- 1 tsp wholegrain mustard
- 300ml skimmed milk
- 30g reduced-fat mature Cheddar
- 20g Parmesan
- 300g Brussels sprouts
- 1 tbsp wholemeal breadcrumbs
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