Roast Chicken with Celeriac Chips and Garlicky Greens — インスリン抵抗性のための低グリセミック指数レシピ | LOGI

Ingredients

• 1.5 g 1.5kg whole chicken
• 1.0 pcs 1 lemon, for cavity
• 1000.0 g 1kg celeriac, peeled and sliced into fries
• 10.0 ml Low-calorie cooking spray
• 15.0 g Small bag fresh tarragon, finely chopped
• 100.0 g 4-6 shallots, finely chopped
• 2.0 tsp 2 level tsp Dijon mustard
• 60.0 ml Juice of 2 lemons
• 1.0 tsp Unwaxed zest of 1 lemon
• 1.0 pcs 1 large garlic clove, finely sliced
• 250.0 g 250g cavolo nero, shredded
• 2.0 g Black pepper, to taste