Whole30 Mini Frittatas with Sausage, Sweet Potato, and Spinach A Delicious and Cheesy Brea

Whole30 Mini Frittatas with Sausage, Sweet Potato, and Spinach A Delicious and Cheesy Brea

applegate.com

If you have a silicone muffin pan, use it here. It makes turning out these cheesy, vegetable-filled frittatas a breeze.

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Cooking tools:

  • Muffin tin
  • Skewer
  • Grater
  • Oven
  • Stove
  • Skillet
  • Chef's knife
  • Cutting board
  • Peeler
  • Measuring cup
  • Measuring spoon
  • Whisk
  • Spatula
  • Spoon

Ingredients

  • 1 tablespoon olive oil
  • 1 small yellow onion, chopped
  • 1 small sweet potato, peeled and shredded
  • 1 (7-ounce) package Applegate Naturals® No Sugar Pork Sausage or No Sugar Chicken and Herb Sausage, chopped
  • 2 cups baby spinach, coarsely chopped
  • 4 large eggs
  • ½ teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • Equipment: 12-cup muffin pan

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