Mediterranean Quinoa Salad with Chickpeas: A Healthy and Flavorful Dish

Mediterranean Quinoa Salad with Chickpeas: A Healthy and Flavorful Dish

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Cooking tools:

  • Saucepan
  • Fine-mesh sieve
  • Colander
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Whisk
  • Measuring cup
  • Measuring spoon
  • Airtight container
  • Refrigerator

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups water or vegetable broth
  • 1 can (15 ounces) chickpeas, drained and rinsed
  • 1 medium cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/2 cup feta cheese, crumbled (optional)
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons fresh mint, chopped (optional)
  • 1/4 cup olive oil
  • 2-3 tablespoons lemon juice (from 1 lemon)
  • 1 tablespoon red wine vinegar
  • 1 clove garlic, minced
  • 1 teaspoon Dijon mustard
  • Salt
  • pepper
  • 1/2 teaspoon dried oregano

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