Healthy Tuna Quinoa Mediterranean Salad Recipe | Fitmate Coach Recipes
This Healthy Tuna Quinoa Mediterranean Salad is a vibrant and nutritious dish packed with lean protein and fiber. 350 kcal, 25g protein per serving.
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Ingredients
- 1 cup quinoa, rinsed
- 2 cups water or low-sodium vegetable broth
- 1 can (5 oz) tuna in water, drained
- 2 cups mixed greens (spinach, arugula, or lettuce)
- 1 cup cherry tomatoes, halved
- 1 bell pepper, diced (any color)
- 1/4 cup nuts (almonds, walnuts, or pistachios), chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt
- pepper
- Fresh herbs (parsley or basil) for garnish
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