Pan fried pesto cod recipe | safefood

Ingredients

• 4 new potatoes (160g / 5½oz.)
• 2 teaspoons of olive oil
• 1 clove garlic, peeled and crushed or finely chopped
• 1 small onion, peeled and chopped
• 1 medium courgette, diced
• 1 medium red pepper, de-seeded and diced
• 2 medium tomatoes, diced
• 1 teaspoon of mixed herbs
• Dash of red wine vinegar
• Black pepper, to taste
• 1 medium cod fillet (120g / 4½oz.)
• 1 tablespoon of pesto
• 1 tablespoon of Parmesan, grated