Festive Dal Soup Recipe | Dr. McDougall
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Ingredients
- 3 1/4 Cups Water
- 1 Onion, chopped
- 2 Cloves Garlic, crushed
- 1 1/2 Tsp Ginger, grated
- 3/4 Tsp Smoked paprika
- 1/4 Tsp Cumin
- Freshly ground pepper
- 1 Cup Red lentils
- 15 Ounces Can Garbanzo beans, drained and rinsed
- 14 1/2 Ounces Can Diced tomatoes
- 1 Tbsp Lemon juice
- 1 Tsp Sambal chili paste
- 2 Cups Fresh spinach, chopped
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