Easy Crispy Chicken & Rice Nourish Bowl
Dan has just served up the crispiest chicken you will ever bite into. Let the oven do most of the work (you don't even have to stir!), then fill up on this super nutritious bowl.
Ingredients
- 1 spray olive oil
- 1⁄4 cup (50g) brown rice
- 1⁄2 cup (125ml) water
- salt & pepper, to taste
- 1 large egg
- 2 tbs (20g) breadcrumbs (or gluten-free if required)
- 200g skinless chicken breast
- 250g broccoli cut into florets
- 1⁄2 head of cauliflower (900g head) cut into florets
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