Speedy One Pot Kale, Bean & Lemon Stew

Name: Speedy One Pot Kale, Bean & Lemon Stew
Total time: 30 min
Ingredients: 1 onion, finely diced; 2-3 cloves garlic, finely chopped; 1 tsp fennel seeds; ½ tsp chilli flakes; 3 medium carrots, diced or finely sliced; 1 tsp sugar or syrup; 1 x 400g/14½ oz tin chopped tomatoes; 600ml/2½ cups vegan stock; 1 tbsp red wine vinegar; 2 bay leaves; 180g/6½ oz kale leaves (stalks removed), sliced into 1cm strips; 3 x 400g/14½ oz tins butter beans, chickpeas or cannellini beans, drained and rinsed; Zest of half a lemon, finely chopped; 1 tbsp lemon juice; 2-3 tbsp nutritional yeast (optional); Salt; pepper; Optional toppings: drizzle of chilli or olive oil, fresh parsley, lemon wedges, nutritional yeast, vegan grated cheddar, vegan feta, vegan Parmesan, vegan plain yoghurt

www.veganrecipeclub.org.uk

This stew was created as a very quick, hearty, healthy meal which could be batch-cooked and frozen or popped in a flask for lunch the next day. What we didn't...

View full recipe on www.veganrecipeclub.org.uk

Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at www.veganrecipeclub.org.uk.

Share this recipe:

Cooking tools:

Dutch oven
Stove
Chef's knife
Cutting board
Can opener
Measuring spoon
Wooden spoon
Ladle
Colander
Serving bowl
Airtight container

Ingredients

1 onion, finely diced
2-3 cloves garlic, finely chopped
1 tsp fennel seeds
½ tsp chilli flakes
3 medium carrots, diced or finely sliced
1 tsp sugar or syrup
1 x 400g/14½ oz tin chopped tomatoes
600ml/2½ cups vegan stock
1 tbsp red wine vinegar
2 bay leaves
180g/6½ oz kale leaves (stalks removed), sliced into 1cm strips
3 x 400g/14½ oz tins butter beans, chickpeas or cannellini beans, drained and rinsed
Zest of half a lemon, finely chopped
1 tbsp lemon juice
2-3 tbsp nutritional yeast (optional)
Salt
pepper
Optional toppings: drizzle of chilli or olive oil, fresh parsley, lemon wedges, nutritional yeast, vegan grated cheddar, vegan feta, vegan Parmesan, vegan plain yoghurt