Exercise Recovery Smoothie

Name: Exercise Recovery Smoothie
Total time: 5 min
Ingredients: 1/2 cup blueberries or blackberries; 1/2 cup cantaloupe melon (seeded and peeled); 1 serving protein powder of your choice (unflavored or vanilla (see link in introduction)); 1 tsp. ground flax seeds; 6-8 almonds; 1 cup coconut water; 1 pinch Himalayan pink salt; 2-3 ice cubes (optional)

www.drkarafitzgerald.com

This recipe is chock-full of electrolytes and trace minerals to replace what you sweated out, and plenty of longevity epinutrients too.

View full recipe on www.drkarafitzgerald.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.drkarafitzgerald.com.

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Ingredients

1/2 cup blueberries or blackberries
1/2 cup cantaloupe melon (seeded and peeled)
1 serving protein powder of your choice (unflavored or vanilla (see link in introduction))
1 tsp. ground flax seeds
6-8 almonds
1 cup coconut water
1 pinch Himalayan pink salt
2-3 ice cubes (optional)