Mattan Kepab Recipe - Calories, Nutrition & GI

Name: Mattan Kepab Recipe - Calories, Nutrition & GI
Total time: 50 min
Ingredients: 2 Tea Spoon of Ghee clarified butter; 3 Table Spoon of Sunflower oil; 100 Grams of Bengal gram dal; 1 Table Spoon of Lemon juice; 5 Grams of Chillies green - all varieties; 15 Grams of Coriander leaves; 15 Grams of Mint leaves; 100 Grams of Onion small; 2 Grams of Cardamom green; 2 Grams of Cloves; 1 Tea Spoon of Cumin seeds; 2 Grams of Mace; 5 Grams of Pepper, black; 1 Tea Spoon of Turmeric powder; 250 Grams of Goat shoulder; 250 Milliliters of Water; 1 Tea Spoon of Red chilli powder; 3 Grams of Cinnamon; 2 Grams of Bay leaves; 1 Tea Spoon of Coriander powder

clearcals.com

Mattan Kepab has 51.9 calories per serving (1 Small Piece) — that's 173.8 calories per 100g. It provides 2.8g protein, 2.6g carbs, and 3.4g fat. With a low glycemic index (GI: 41), this recipe is...

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