Mangolicious Tilapia

Mangolicious Tilapia

bonapetite.com

My sons girlfriend Nicole named this mangolicous The mango salsa is great over the tilapia as a dip or on cottage cheese Try serving the tilapia over brown basmati rice or lightly dressed salad...

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Microplane
  • Citrus press
  • Skillet
  • Plate
  • Serving bowl

Ingredients

  • 4 tilapia fillets
  • 2 tablespoons olive oil
  • 1 ½ tablespoons grated orange zest
  • ¼ cup fresh orange juice
  • salt
  • pepper
  • crushed red pepper flakes to taste
  • 1 mango - peeled seeded and diced
  • 1 small red onion finely chopped
  • 1 avocado - peeled pitted and diced
  • 3 roma tomatoes - peeled seeded and chopped
  • 1 lime zested and juiced
  • 1 jalapeno pepper seeded and finely chopped
  • 1 tablespoon minced fresh ginger root
  • ¼ cup chopped fresh cilantro
  • 1 teaspoon kosher salt

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