BAKED HAKE PARCELS - I&J
BAKED HAKE PARCELS BAKED HAKE PARCELS BAKED HAKE PARCELS SHORT DESCRIPTION Succulent Cape Hake, tomato, olives, capers, garlic and dill give this quick and
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.ij.co.za.
Ingredients
- 3 x I&J Deep Water Hake Prime Medallions
- 100 g vine tomatoes
- Handful pitted black olives
- 2 cloves garlic, crushed
- 30 ml caper berries
- Olive oil to drizzle
- A small handful chopped dill
- Salt and pepper for seasoning
- 200 g fine green beans, blanched
- 1 lime, cut into wedges for serving
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