Vegan Lentil Moussaka - Half Cup Habit

Vegan Lentil Moussaka - Half Cup Habit

pulses.org

Roasted eggplant and flavorful lentil and vegetable stew. Perfect comfort food with a cozy twist!

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Ingredients

  • 3 medium-large eggplant (sliced in ½ inch thick rounds)
  • 4 tbsp coconut (or olive oil; divided)
  • salt (sea)
  • pepper (black; freshly ground)
  • 1 cup lentils, French (dried; soaked overnight in purified water with a splash of apple cider vinegar)
  • 4 medium potatoes (Yukon gold; peeled and quartered)
  • 2 tbsp olive oil (or ghee; plus more for brushing the mashed potato layer)
  • 1 large onion (yellow; chopped)
  • 2 medium carrot (sliced)
  • 2 stalks celery (sliced (optional))
  • pinch red pepper flakes
  • 1 tsp thyme (fresh or dried)
  • 1 tsp oregano
  • 1 tsp marjoram ((optional))
  • 3 cloves garlic (sliced)
  • 1 lb mushrooms (baby bella or crimini; sliced)
  • 1 28 oz box or can tomatoes (crushed)
  • 1 tbsp tomato paste
  • 1/2 tbsp paprika (smoked)
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg (ground)
  • handful pine nuts (toasted)
  • fresh herbs (parsley and dill; chopped, for garnish)

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