Mackerel Croquettes with Potatoes and Spinach

Mackerel Croquettes with Potatoes and Spinach

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Medium | French | Serves 4. 370 calories, 20 g protein, 30 g carbs per serving. Crispy croquettes made with smoked mackerel, mashed potatoes, spinach and spices

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Ingredients

  • 500 g Potatoes
  • 1 Sweet onion
  • 30 g Butter
  • 15 ml Whole grain mustard
  • 2.5 ml Turmeric powder
  • 2.5 ml Ground cumin
  • 2.5 ml Sweet paprika
  • 100 g Fresh spinach leaves
  • 30 g Fresh parsley
  • 200 g Grilled smoked mackerel fillets
  • 2 Eggs
  • 100 g Breadcrumbs
  • à goût Salt
  • à goût Freshly ground black pepper
  • 200 ml Frying oil (sunflower or peanut)

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