Bakalyaros plates (plates, of fish) | The Happy Chef

Ingredients

• 1 kg of fish - mackerel or another of your choice
• 2 peppers - green and red
• 2 bay leaf
• 2-3 grains allspice
• salt and pepper
• 1 tsp marjoram
• pinch of cayenne pepper (optional)
• 1 clove garlic
• 2 heads large onion
• 1/2 cup olive oil
• 3 ripe tomatoes
• 1 tbsp tomato paste
• 50 ml white wine
• 500 g potatoes
• 3-4 sprigs of parsley
• 3 carrots