Smoky Chickpea, Lentil & Cabbage Stew with Kale Recipe | Samsung Food App

Smoky Chickpea, Lentil & Cabbage Stew with Kale Recipe | Samsung Food App

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Ready in under an hour, this veggie-filled soup is hearty, robust with flavor, and features simple ingredients.

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Ingredients

  • 2 tablespoons avocado or olive oil
  • 1 medium yellow onion, small dice
  • 2 medium carrots, diced
  • ½ teaspoon smoked paprika
  • 1 tablespoon fresh thyme leaves, minced
  • 3 cloves of garlic, minced
  • 2 tablespoons tomato paste
  • sea salt
  • ground black pepper
  • ¾ cup French OR brown lentils, rinsed
  • 4 cups finely chopped green cabbage (about ½ small savoy/green cabbage)
  • 1 15- oz can chickpeas, drained & rinsed (or 1 ½ cups cooked chickpeas)
  • 1 28- oz can crushed tomatoes (I prefer fire-roasted)
  • 6 cups vegetable stock
  • 2 cups chopped kale, lightly packed
  • 2 teaspoons gluten-free tamari soy sauce
  • 3-4 drops liquid smoke (optional)

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