Green Bean Casserole - Kidney Kitchen

Green Bean Casserole - Kidney Kitchen

kitchen.kidneyfund.org

Green Bean Casserole A holiday favorite. Making your own cream sauce replaces the high sodium store versions.

View full recipe on kitchen.kidneyfund.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at kitchen.kidneyfund.org.

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Ingredients

  • 1 ½ tablespoons unsalted butter or vegan unsalted butter
  • 1 ½ tablespoons gluten free flour
  • 1 ¼ cups no-salt added chicken broth
  • 4-ounces heavy cream (or nondairy milk)
  • ⅛ teaspoon white pepper (or black)
  • ⅛ teaspoon ground nutmeg
  • ⅛ teaspoon coarse salt
  • ¼ teaspoon ground allspice
  • ¼ teaspoon ground dry mustard
  • 2 teaspoons of low sodium, gluten free Worcestershire sauce
  • 4-ounces shredded sharp cheddar cheese (or vegan cheese shreds)
  • 1 tablespoon arrowroot powder
  • 1 tablespoon water
  • 4 strips of reduced sodium bacon, diced (or tempeh bacon)
  • ¼ cup onion, diced
  • 1 teaspoon sugar
  • 3 cans no salt added cut green beans, (about 4 ½ cups), drained
  • 2.5-ounces gluten free crispy fried onions

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