Green Bean Casserole - Kidney Kitchen
Green Bean Casserole A holiday favorite. Making your own cream sauce replaces the high sodium store versions.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at kitchen.kidneyfund.org.
Ingredients
- 1 ½ tablespoons unsalted butter or vegan unsalted butter
- 1 ½ tablespoons gluten free flour
- 1 ¼ cups no-salt added chicken broth
- 4-ounces heavy cream (or nondairy milk)
- ⅛ teaspoon white pepper (or black)
- ⅛ teaspoon ground nutmeg
- ⅛ teaspoon coarse salt
- ¼ teaspoon ground allspice
- ¼ teaspoon ground dry mustard
- 2 teaspoons of low sodium, gluten free Worcestershire sauce
- 4-ounces shredded sharp cheddar cheese (or vegan cheese shreds)
- 1 tablespoon arrowroot powder
- 1 tablespoon water
- 4 strips of reduced sodium bacon, diced (or tempeh bacon)
- ¼ cup onion, diced
- 1 teaspoon sugar
- 3 cans no salt added cut green beans, (about 4 ½ cups), drained
- 2.5-ounces gluten free crispy fried onions
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