Vegetable Curry with Raita - Meat Free Monday

Vegetable Curry with Raita - Meat Free Monday

meatfreemondays.com

A step-by-step recipe, ideal for schools, for a dish which is packed with complimenting flavours – from Jamie Oliver’s Kitchen Garden Project.

View full recipe on meatfreemondays.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at meatfreemondays.com.

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Ingredients

  • 2 tablespoons mild curry powder
  • freshly ground black pepper
  • 2 medium sweet potatoes (roughly 500 g)
  • ½ bunch fresh coriander
  • 2 onions
  • 2 cloves garlic
  • 1 thumb-sized piece fresh ginger
  • 1 red pepper
  • 150 g cauliflower
  • 4 fresh tomatoes
  • vegetable oil
  • 1 organic low-salt vegetable stock cube
  • ½ x 400 g tin coconut milk
  • 1 x 400 g tin chickpeas
  • 100 g baby spinach
  • ½ cucumber
  • 150 g natural or plant-based yoghurt
  • ½ bunch fresh mint
  • 1 lemon

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