Speedy Sesame Ginger Ground Chicken Stir Fry

Ingredients

• 1 tablespoon vegetable oil (15 mL)
• 1 pound ground chicken (450g)
• 1 medium yellow onion, chopped (approx. 1 cup, 150g)
• 2 cloves garlic, minced (approx. 2 teaspoons, 10g)
• 1 inch ginger, grated (approx. 1 tablespoon, 15g)
• 1 red bell pepper, thinly sliced (approx. 1 cup, 150g)
• 1 cup broccoli florets (approx. 85g)
• 1/2 cup shredded carrots (approx. 50g)
• 2 green onions, sliced (for garnish)
• 1 tablespoon sesame seeds (for garnish) (15 mL)
• 1/4 cup low-sodium soy sauce (60 mL)
• 2 tablespoons honey (30 mL)
• 1 tablespoon sesame oil (15 mL)
• 1 tablespoon rice vinegar (15 mL)
• 1 teaspoon cornstarch (5 mL)
• 1/4 teaspoon red pepper flakes (optional) (1g)