Eggs Benedict - Whispers Of Wellness

Ingredients

• butter
• 1 medium onion, whole (sliced in 1/4 inch thick slices)
• 3 slices smoked chicken breast (deli)
• 3 cups fresh spinach
• 3 slices tomato
• 1 1/2 oz fresh grated parmesan cheese
• 3 eggs (individually poached or fried)
• 2 tbsp mayo
• 1/3 cup plain Greek yogurt
• 1/2 tsp lemon juice
• 1/4 tsp Dijon mustard
• 1 pinch sugar
• 1 pinch chili powder