Crumbed sweet and sour fish recipe
Sweet and sour fish is pleasing to the palate because of the flavoursome sauce - the sweetness from the sugar balances out the tangy tomato sauce. Don't forget the crispy fish pieces.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.nzwomansweeklyfood.co.nz.
Ingredients
- 1 tablespoon vegetable oil
- 500 grams firm white fish fillets
- 1 egg white, whisked
- 1/2 cup cornflour
- 1 carrot, peeled, julienned
- 1 red capsicum, seeded, sliced
- 1/4 pineapple, peeled, chopped
- 150 grams sugar snap peas, trimeed
- 1 red onion, finely sliced
- steamed white rice, to serve
- Sauce
- 1/4 cup tomato sauce
- 2 tablespoons white vinegar
- 2 tablespoons sugar
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