Pan Seared Sea Scallops with Tomato Sauce - F-Factor
These scallops are pan seared, so they are crisp on the outside but stay juicy and tender on the inside. I like to serve this dish with a side of sautéed spinac
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.ffactor.com.
Ingredients
- Nonstick cooking spray
- 1 ½ pounds sea scallops
- Quick and Easy Tomato Sauce (recipe below)
- 1 bag fresh spinach
- 1 Tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, chopped
- 12 plum tomatoes, chopped
- 8 basil leaves, sliced
- 2 teaspoons salt
- 1 teaspoon black pepper
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